A daily system that rewires your thinking and your habits — so you stay on track every single day.
Be first to know when we launch. No spam, ever.
Your mindset slips. Your habits break. Life gets chaotic.
Suvnas gives you a daily structure that keeps you grounded, disciplined, and consistent — even on tough days.
Meditation keeps your mind calm and grounded, even when life gets busy or stressful. CBT exercises guide you to think with clarity and perspective—so you can better understand your thoughts and emotions. Behaviour tracking helps you recognize your wins and your setbacks for the day, so you can improve and grow tomorrow. By practicing these pillars daily, you'll retrain your mind to make calm, focused progress towards your goals.
Calm your mind, reduce stress, and build emotional clarity with simple, guided meditations.
Start each day focused and present.
Work with our friendly AI coaches to challenge unhelpful thoughts, build confidence, and develop healthier habits using practical, bite-sized CBT exercises.
Get instant, guided support—better thinking leads to better choices.
Our behaviour tracking tool helps you track your positive and negative actions and get a score based off of what your actions were each day. Earn higher rank in the Spartan army by scoring better across 10 days.
Consistency and improvement unlock new titles and help you climb the ranks. Can you become a Spartan commander?
Meditation and Cognitive Behavioural Therapy (CBT) are evidence-based methods used by therapists, coaches, and high-performers worldwide.
Suvnas puts them into a simple daily routine you can actually stick to.
Follow us for daily mental resilience tips