A therapist in your pocket

Personalized mental health excercises guided by specialist AI therapists

🎯 Relieve stress, sadness and over-thinking with 20+ science-backed CBT exercises

Your therapist will guide you through science-backed CBT exercises. From postive thinking exercises to values clarification, you'll be able to work through your issues at your own pace.

😌 Choose from 18 unique AI therapists specialized in CBT

Choose from 18 therapists that have unique styles and approaches to CBT. Each therapist has a unique personality and trained in CBT concepts and approaches. They will guide you through any one of the excercises you choose.

💬 Pick up where you left off with secure chats stored on your device

Your chat history is stored securely on your device. You can open up a previous chat and continue where you left off with the same therapist, and excercise. This means you can move at yoru own pace and discuss different topics with different therapists at the same time.

Free to download

Suvnas is available on iOS and Android. Download it now to get started.